top of page

Hook and Eye Lentil Soup – Toby Malina’s recipe

Updated: Oct 26, 2020

Ingredients:

  • 2 Tbsp avocado or coconut oil

  • 2 cups finely diced onions

  • 3 large cloves of garlic - peeled and minced

  • salt and pepper

  • 3 Tbsp tomato paste (I’ve substituted tomato sauce and it was fine)

  • ½ cup chopped celery

  • ½ cup chopped carrots

  • 2 bay leaves

  • ½ cup chopped parsley

  • 1 ½ cup French green or brown lentils, rinsed and sorted

  • 1 Tbsp Dijon mustard

  • 1 Tbsp sherry vinegar or red wine vinegar

  • 2 quarts of water or vegetable broth

  • Chopped parley or celery leaves for garnish

Directions:

Heat the oil in a soup pot on high heat. Add the onions and sauté for 5-7 minutes.

Meanwhile, mince the garlic and add that and the tomato paste to the onions. Also add the vegetables, bay leaves and parsley and cook for another 3 minutes.

Add the lentils and 2 quarts of water (or vegetable broth for a richer soup)

Lower the heat and simmer for 30 minutes.

Stir in the mustard and vinegar. Add salt and pepper to taste. Serve.



16 views0 comments

Recent Posts

See All
bottom of page