Pair Up with Baked Pears!
Looking for a sweet, warm, delicious treat? Try baking a couple of pears for a snack or dessert. Here's my recipe: 2 ripe pears Juice of...
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Sweet Falafel!
I post a lot of recipes with sweet potatoes. They are high in fiber and beta carotene and they're just yummy! Here's my latest: Sweet...
Just the Flax
Flax seeds are a wonderful source of omega 3 fatty acids ALA (alpha-linolenic acid), soluble and insoluble fiber, antioxidants, and...
Gluten Free, Dairy Free Challah !?! :)
This recipe has been adapted from my friend, Marlaine Darfler's original. It's delicious, if not exactly like the challah you get in a...
Mmmm...Bone Broth Bean Soup
A delicious, hardy, cold weather soup 1 large onion, chopped into 1/2" pieces 2 cloves of garlic, minced 2 carrots, cut into 1/2 “pieces...
Beneficial Bone Broth!
It’s getting chilly out and it’s time to get the benefits of bone broth throughout these colder seasons. Homemade bone broth is easy to...
Kiwi, What?? Kiwi Berries!
Kiwis were not available when I was growing up, but I think I may have made up for that since I first tried them a few decades ago. And...
Dancing Mushrooms in Your Backyard?
aka Hen of the Woods or maitake mushrooms (Grifola frondosa) are popping up because of all the damp weather we’ve been having in the...
Fall Scavenging Yields Abundance:)
Got odds and ends, but how do you put them together for a great, easy meal? I had a beet, a radish and a scallion left from my CSA share....
Purslane Powerhouse!
Purslane (Portulaca oleracea) is the plant to plant in your garden, window box or anywhere you have a bit of outdoor sunshine. It is a...
Asparagus Lemon Pasta (+) Sauce
1 pound of asparagus, washed 1 Tbsp. salt (preferably sea salt), plus additional for seasoning the sauce at the end 2 Tbsp. extra virgin...
High Temps Outside? Try Tempeh
Are you looking for plant-based protein sources? Consider tempeh, which is made from fermented soybeans. That means it is a good source...
Indian-Spiced Cauliflower Rice!
Place the cut-up cauliflower into a food processor and process until finely chopped to a rice-like consistency. Set aside. 1 head of...
Spring Dandelions
With the arrival of warmer days, dandelions (Taraxacum officinale) will be budding and blossoming soon. Instead of considering them a...
Rooting for these Roots
Celeriac is packed with vitamin B5, B6, C, E and K, as well as soluble and insoluble fiber! A nutritional powerhouse. Peel away the skin...
Walnut Butter
Great, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.
Hook and Eye Lentil Soup – Toby Malina’s recipe
Toby’s delicious take on this classic, savory favorite. It’s got lots of good protein, fiber and phytonutrients.
Walnut Pate
Great, dairy free alternative to cheese or any savory spread with the goodness of walnuts, veggies and herbs.
Summer Purslane Salad
Refreshing summer salad with omega 3 fatty acids and phytonutrients! What more could you ask for?
Walnut Pesto
Luscious alternative to the pine nut pesto. Walnuts are more sustainable and US – sourced.
All recipes are gluten free and dairy free unless otherwise indicated
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