Nancy Corwin MalinaJust the FlaxFlax seeds are a wonderful source of omega 3 fatty acids ALA (alpha-linolenic acid), soluble and insoluble fiber, antioxidants, and...
Nancy Corwin MalinaGluten Free, Dairy Free Challah !?! :)This recipe has been adapted from my friend, Marlaine Darfler's original. It's delicious, if not exactly like the challah you get in a...
Nancy Corwin MalinaMmmm...Bone Broth Bean SoupA delicious, hardy, cold weather soup 1 large onion, chopped into 1/2" pieces 2 cloves of garlic, minced 2 carrots, cut into 1/2 “pieces...
Nancy Corwin MalinaBeneficial Bone Broth! It’s getting chilly out and it’s time to get the benefits of bone broth throughout these colder seasons. Homemade bone broth is easy to...
Nancy Corwin MalinaKiwi, What?? Kiwi Berries!Kiwis were not available when I was growing up, but I think I may have made up for that since I first tried them a few decades ago. And...
Nancy Corwin MalinaDancing Mushrooms in Your Backyard?aka Hen of the Woods or maitake mushrooms (Grifola frondosa) are popping up because of all the damp weather we’ve been having in the...
Nancy Corwin MalinaFall Scavenging Yields Abundance:)Got odds and ends, but how do you put them together for a great, easy meal? I had a beet, a radish and a scallion left from my CSA share....
Nancy Corwin MalinaPurslane Powerhouse!Purslane (Portulaca oleracea) is the plant to plant in your garden, window box or anywhere you have a bit of outdoor sunshine. It is a...
Nancy Corwin MalinaAsparagus Lemon Pasta (+) Sauce1 pound of asparagus, washed 1 Tbsp. salt (preferably sea salt), plus additional for seasoning the sauce at the end 2 Tbsp. extra virgin...
Nancy Corwin MalinaHigh Temps Outside? Try TempehAre you looking for plant-based protein sources? Consider tempeh, which is made from fermented soybeans. That means it is a good source...
Nancy Corwin MalinaIndian-Spiced Cauliflower Rice!Place the cut-up cauliflower into a food processor and process until finely chopped to a rice-like consistency. Set aside. 1 head of...
Nancy Corwin MalinaSpring DandelionsWith the arrival of warmer days, dandelions (Taraxacum officinale) will be budding and blossoming soon. Instead of considering them a...
Nancy MalinaRooting for these RootsCeleriac is packed with vitamin B5, B6, C, E and K, as well as soluble and insoluble fiber! A nutritional powerhouse. Peel away the skin...
Nancy Corwin MalinaWalnut ButterGreat, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.
Nancy Corwin MalinaHook and Eye Lentil Soup – Toby Malina’s recipeToby’s delicious take on this classic, savory favorite. It’s got lots of good protein, fiber and phytonutrients.
Nancy Corwin MalinaWalnut PateGreat, dairy free alternative to cheese or any savory spread with the goodness of walnuts, veggies and herbs.
Nancy Corwin MalinaSummer Purslane SaladRefreshing summer salad with omega 3 fatty acids and phytonutrients! What more could you ask for?
Nancy Corwin MalinaWalnut PestoLuscious alternative to the pine nut pesto. Walnuts are more sustainable and US – sourced.
Nancy Corwin MalinaSalmon or Sword Fish BurgersEasy to love these burgers, especially if you’re trying to convert yourself or your crew to wild-caught fish. Pair them with guacamole.