Pair Up with Baked Pears!
Looking for a sweet, warm, delicious treat? Try baking a couple of pears for a snack or dessert. Here's my recipe: 2 ripe pears Juice of...
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Sweet Falafel!
I post a lot of recipes with sweet potatoes. They are high in fiber and beta carotene and they're just yummy! Here's my latest: Sweet...
Sweet Potato Brownie? Sweet!
These gooey, delicious brownies are gluten free, dairy free and can even be made sugar free and still be yummy! The photo makes them...
Nettles Now!
It’s stinging and prickly, but you’ll want it after reading this! Stinging nettles (Urtica dioica) works as a natural antihistamine...
Just the Flax
Flax seeds are a wonderful source of omega 3 fatty acids ALA (alpha-linolenic acid), soluble and insoluble fiber, antioxidants, and...
My Gut & Liver Rehab
Ugh! I injured my middle finger a few weeks ago. It hurt and was uncomfortable, but what really upset me was the course of antibiotics I...
Beneficial Bone Broth!
It’s getting chilly out and it’s time to get the benefits of bone broth throughout these colder seasons. Homemade bone broth is easy to...
Kiwi, What?? Kiwi Berries!
Kiwis were not available when I was growing up, but I think I may have made up for that since I first tried them a few decades ago. And...
Dancing Mushrooms in Your Backyard?
aka Hen of the Woods or maitake mushrooms (Grifola frondosa) are popping up because of all the damp weather we’ve been having in the...
Fall Scavenging Yields Abundance:)
Got odds and ends, but how do you put them together for a great, easy meal? I had a beet, a radish and a scallion left from my CSA share....
Purslane Powerhouse!
Purslane (Portulaca oleracea) is the plant to plant in your garden, window box or anywhere you have a bit of outdoor sunshine. It is a...
Nasturium - Try 'em!
Nasturtium (Nasturtium officianale) are those bright, spicy, orange, red and yellow blossoms which are ubiquitous at time of year. They...
Dill and Fennel for Better Digestion +
Dill (Anethum graveolens) is a cooling herb, which makes it great for these hot days. Even better, it also soothes the digestive tract....
High Temps Outside? Try Tempeh
Are you looking for plant-based protein sources? Consider tempeh, which is made from fermented soybeans. That means it is a good source...
Globe -al Spring Powerhouse
It's artichoke season! Indulge! Artichokes contain cynarin and silymarin. These two antioxidants also support the liver by stimulating...
Spring Dandelions
With the arrival of warmer days, dandelions (Taraxacum officinale) will be budding and blossoming soon. Instead of considering them a...
Winter Warmers
These spices have multiple benefits for you, in addition to keeping you warmer, during these cold months. Consider adding them to...
As Featured in Edible Finger Lakes!
Check it out:https://www.ediblefingerlakes.com/2021/02/08/flx-foodie-photo-of-the-week-a-harvest-ithaca-farm-photoshoot/
It's Always Time for a Forest Bath!
As the COVID-19 crisis continues, it becomes even more crucial to take time to go outside. Bundle up and face the elements every day, if...
Rooting for these Roots
Celeriac is packed with vitamin B5, B6, C, E and K, as well as soluble and insoluble fiber! A nutritional powerhouse. Peel away the skin...
All recipes are gluten free and dairy free unless otherwise indicated
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