Sweet Falafel!
I post a lot of recipes with sweet potatoes. They are high in fiber and beta carotene and they're just yummy! Here's my latest: Sweet...
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Sweet Potato Brownie? Sweet!
These gooey, delicious brownies are gluten free, dairy free and can even be made sugar free and still be yummy! The photo makes them...
Just the Flax
Flax seeds are a wonderful source of omega 3 fatty acids ALA (alpha-linolenic acid), soluble and insoluble fiber, antioxidants, and...
Looking for a Ghoulish way to serve healthy Halloween Treats?
How about this…Pumpkin with a Digestive Issue. It’s disgusting enough to make everyone laugh and delicious (if you can stomach it...
Kiwi, What?? Kiwi Berries!
Kiwis were not available when I was growing up, but I think I may have made up for that since I first tried them a few decades ago. And...
Dancing Mushrooms in Your Backyard?
aka Hen of the Woods or maitake mushrooms (Grifola frondosa) are popping up because of all the damp weather we’ve been having in the...
Fall Scavenging Yields Abundance:)
Got odds and ends, but how do you put them together for a great, easy meal? I had a beet, a radish and a scallion left from my CSA share....
Purslane Powerhouse!
Purslane (Portulaca oleracea) is the plant to plant in your garden, window box or anywhere you have a bit of outdoor sunshine. It is a...
Nasturium - Try 'em!
Nasturtium (Nasturtium officianale) are those bright, spicy, orange, red and yellow blossoms which are ubiquitous at time of year. They...
Asparagus Lemon Pasta (+) Sauce
1 pound of asparagus, washed 1 Tbsp. salt (preferably sea salt), plus additional for seasoning the sauce at the end 2 Tbsp. extra virgin...
Dill and Fennel for Better Digestion +
Dill (Anethum graveolens) is a cooling herb, which makes it great for these hot days. Even better, it also soothes the digestive tract....
High Temps Outside? Try Tempeh
Are you looking for plant-based protein sources? Consider tempeh, which is made from fermented soybeans. That means it is a good source...
Indian-Spiced Cauliflower Rice!
Place the cut-up cauliflower into a food processor and process until finely chopped to a rice-like consistency. Set aside. 1 head of...
Spring Dandelions
With the arrival of warmer days, dandelions (Taraxacum officinale) will be budding and blossoming soon. Instead of considering them a...
Winter Warmers
These spices have multiple benefits for you, in addition to keeping you warmer, during these cold months. Consider adding them to...
As Featured in Edible Finger Lakes!
Check it out:https://www.ediblefingerlakes.com/2021/02/08/flx-foodie-photo-of-the-week-a-harvest-ithaca-farm-photoshoot/
Breakfast Seed Pudding
A delicious and warm start to your day, with a good balance of high-quality fats and proteins.
Chia Seed Pudding
Anti-inflammatory, high fiber snack with protein – great for breakfast, a snack or sweet treat without the guilt. Good nutrition for kids!
Walnut Butter
Great, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.
Hook and Eye Lentil Soup – Toby Malina’s recipe
Toby’s delicious take on this classic, savory favorite. It’s got lots of good protein, fiber and phytonutrients.
All recipes are gluten free and dairy free unless otherwise indicated
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