Sweet Falafel!
I post a lot of recipes with sweet potatoes. They are high in fiber and beta carotene and they're just yummy! Here's my latest: Sweet...
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Sweet Potato Brownie? Sweet!
These gooey, delicious brownies are gluten free, dairy free and can even be made sugar free and still be yummy! The photo makes them...
Just the Flax
Flax seeds are a wonderful source of omega 3 fatty acids ALA (alpha-linolenic acid), soluble and insoluble fiber, antioxidants, and...
Gluten Free, Dairy Free Challah !?! :)
This recipe has been adapted from my friend, Marlaine Darfler's original. It's delicious, if not exactly like the challah you get in a...
Mmmm...Bone Broth Bean Soup
A delicious, hardy, cold weather soup 1 large onion, chopped into 1/2" pieces 2 cloves of garlic, minced 2 carrots, cut into 1/2 “pieces...
Looking for a Ghoulish way to serve healthy Halloween Treats?
How about this…Pumpkin with a Digestive Issue. It’s disgusting enough to make everyone laugh and delicious (if you can stomach it...
Dancing Mushrooms in Your Backyard?
aka Hen of the Woods or maitake mushrooms (Grifola frondosa) are popping up because of all the damp weather we’ve been having in the...
Fall Scavenging Yields Abundance:)
Got odds and ends, but how do you put them together for a great, easy meal? I had a beet, a radish and a scallion left from my CSA share....
Asparagus Lemon Pasta (+) Sauce
1 pound of asparagus, washed 1 Tbsp. salt (preferably sea salt), plus additional for seasoning the sauce at the end 2 Tbsp. extra virgin...
High Temps Outside? Try Tempeh
Are you looking for plant-based protein sources? Consider tempeh, which is made from fermented soybeans. That means it is a good source...
Indian-Spiced Cauliflower Rice!
Place the cut-up cauliflower into a food processor and process until finely chopped to a rice-like consistency. Set aside. 1 head of...
Globe -al Spring Powerhouse
It's artichoke season! Indulge! Artichokes contain cynarin and silymarin. These two antioxidants also support the liver by stimulating...
Winter Warmers
These spices have multiple benefits for you, in addition to keeping you warmer, during these cold months. Consider adding them to...
Rooting for these Roots
Celeriac is packed with vitamin B5, B6, C, E and K, as well as soluble and insoluble fiber! A nutritional powerhouse. Peel away the skin...
Thanksgiving Makeover: Cranberry Bread
I love the color and tang of cranberries and all their healthful benefits: they contain quercetin (natural antihistamine), antioxidant,...
My Autumn Green Smoothie
How this nutritionist gets her morning going.
Breakfast Seed Pudding
A delicious and warm start to your day, with a good balance of high-quality fats and proteins.
Revised Pancake Recipe
Here’s a gf, df version of a breakfast mainstay. This one has fiber and protein. Sprinkle walnuts and melt ghee on them. Hmmm.
Banana Quinoa Muffins
GF/DF muffins that allow you to add lots of healthy ingredients that kids will still love – and you too.
Chia Seed Pudding
Anti-inflammatory, high fiber snack with protein – great for breakfast, a snack or sweet treat without the guilt. Good nutrition for kids!
All recipes are gluten free and dairy free unless otherwise indicated