A delicious, hardy, cold weather soup 1 large onion, chopped into 1/2" pieces 2 cloves of garlic, minced 2 carrots, cut into 1/2 “pieces...

How about this…Pumpkin with a Digestive Issue. It’s disgusting enough to make everyone laugh and delicious (if you can stomach it...

aka Hen of the Woods or maitake mushrooms (Grifola frondosa) are popping up because of all the damp weather we’ve been having in the...

Got odds and ends, but how do you put them together for a great, easy meal? I had a beet, a radish and a scallion left from my CSA share....

1 pound of asparagus, washed 1 Tbsp. salt (preferably sea salt), plus additional for seasoning the sauce at the end 2 Tbsp. extra virgin...

Are you looking for plant-based protein sources? Consider tempeh, which is made from fermented soybeans. That means it is a good source...

Place the cut-up cauliflower into a food processor and process until finely chopped to a rice-like consistency. Set aside. 1 head of...

It's artichoke season! Indulge! Artichokes contain cynarin and silymarin. These two antioxidants also support the liver by stimulating...

These spices have multiple benefits for you, in addition to keeping you warmer, during these cold months. Consider adding them to...

Celeriac is packed with vitamin B5, B6, C, E and K, as well as soluble and insoluble fiber! A nutritional powerhouse. Peel away the skin...

I love the color and tang of cranberries and all their healthful benefits: they contain quercetin (natural antihistamine), antioxidant,...

How this nutritionist gets her morning going.

A delicious and warm start to your day, with a good balance of high-quality fats and proteins.

Here’s a gf, df version of a breakfast mainstay. This one has fiber and protein. Sprinkle walnuts and melt ghee on them. Hmmm.

GF/DF muffins that allow you to add lots of healthy ingredients that kids will still love – and you too.

Anti-inflammatory, high fiber snack with protein – great for breakfast, a snack or sweet treat without the guilt. Good nutrition for kids!

Great, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.

Toby’s delicious take on this classic, savory favorite. It’s got lots of good protein, fiber and phytonutrients.

Great, dairy free alternative to cheese or any savory spread with the goodness of walnuts, veggies and herbs.

Refreshing summer salad with omega 3 fatty acids and phytonutrients! What more could you ask for?