Pair Up with Baked Pears!
Looking for a sweet, warm, delicious treat? Try baking a couple of pears for a snack or dessert. Here's my recipe: 2 ripe pears Juice of...
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Sweet Potato Brownie? Sweet!
These gooey, delicious brownies are gluten free, dairy free and can even be made sugar free and still be yummy! The photo makes them...
Just the Flax
Flax seeds are a wonderful source of omega 3 fatty acids ALA (alpha-linolenic acid), soluble and insoluble fiber, antioxidants, and...
Gluten Free, Dairy Free Challah !?! :)
This recipe has been adapted from my friend, Marlaine Darfler's original. It's delicious, if not exactly like the challah you get in a...
Beneficial Bone Broth!
It’s getting chilly out and it’s time to get the benefits of bone broth throughout these colder seasons. Homemade bone broth is easy to...
Looking for a Ghoulish way to serve healthy Halloween Treats?
How about this…Pumpkin with a Digestive Issue. It’s disgusting enough to make everyone laugh and delicious (if you can stomach it...
Kiwi, What?? Kiwi Berries!
Kiwis were not available when I was growing up, but I think I may have made up for that since I first tried them a few decades ago. And...
Purslane Powerhouse!
Purslane (Portulaca oleracea) is the plant to plant in your garden, window box or anywhere you have a bit of outdoor sunshine. It is a...
Morning Glory Muffins - Gluten and Dairy Free
These can be made kosher for Passover - which begins on Saturday night. ¼ cup walnut butter 1 large egg ¼ cup coconut nectar, molasses or...
Spring Dandelions
With the arrival of warmer days, dandelions (Taraxacum officinale) will be budding and blossoming soon. Instead of considering them a...
Thanksgiving Makeover: Cranberry Bread
I love the color and tang of cranberries and all their healthful benefits: they contain quercetin (natural antihistamine), antioxidant,...
My Autumn Green Smoothie
How this nutritionist gets her morning going.
Banana Quinoa Muffins
GF/DF muffins that allow you to add lots of healthy ingredients that kids will still love – and you too.
Chia Seed Pudding
Anti-inflammatory, high fiber snack with protein – great for breakfast, a snack or sweet treat without the guilt. Good nutrition for kids!
Walnut Butter
Great, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.
Walnut Pate
Great, dairy free alternative to cheese or any savory spread with the goodness of walnuts, veggies and herbs.
Summer Purslane Salad
Refreshing summer salad with omega 3 fatty acids and phytonutrients! What more could you ask for?
Walnut Pesto
Luscious alternative to the pine nut pesto. Walnuts are more sustainable and US – sourced.
Guacamole
Easy, delicious and full of fiber, omega 9 fatty acids and alkaline.
Golden Milk – Before Bed Treat
Soothing, anti-inflammatory drink. Perfect for a cold night to get you ready for a deep, restful sleep.
All recipes are gluten free and dairy free unless otherwise indicated
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