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Healthy organic nutritious leeks


Sustainable fish and seafood recommendations

The smart seafood buying guide

Ithaca's longest running Community Supported Agriculture program, offering affordable local, quality organic produce to the community

Dirty Dozen/Clean Fifteen – lists to guide for pesticide contamination. Plus personal hygiene products and cosmetic pesticide and toxins references

Subsidized CSA shares in the Finger Lakes. HFFA is recognized as one of our region’s leading community food security programs

40 acres of certified organic produce which can can be found through the Full Plate Farm CSA, at the Ithaca Farmers' Market,  and local grocery stores 

Their mission is to educate and empower mothers and others with actions and solutions to create healthy communities.Addressing 5G and environmental toxins

Blue light has a dark side. Blue Light and its effect on our circadian rhythm for you and your family’s wellbeing.

Learn how “Better Breathing is Better Physiology” when you begin to breath with all your diaphragms.

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