Sweet Falafel!
I post a lot of recipes with sweet potatoes. They are high in fiber and beta carotene and they're just yummy! Here's my latest: Sweet...
Recipes & tips for living well
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Just the Flax
Flax seeds are a wonderful source of omega 3 fatty acids ALA (alpha-linolenic acid), soluble and insoluble fiber, antioxidants, and...
Gluten Free, Dairy Free Challah !?! :)
This recipe has been adapted from my friend, Marlaine Darfler's original. It's delicious, if not exactly like the challah you get in a...
Beneficial Bone Broth!
It’s getting chilly out and it’s time to get the benefits of bone broth throughout these colder seasons. Homemade bone broth is easy to...
Kiwi, What?? Kiwi Berries!
Kiwis were not available when I was growing up, but I think I may have made up for that since I first tried them a few decades ago. And...
Dancing Mushrooms in Your Backyard?
aka Hen of the Woods or maitake mushrooms (Grifola frondosa) are popping up because of all the damp weather we’ve been having in the...
Morning Glory Muffins - Gluten and Dairy Free
These can be made kosher for Passover - which begins on Saturday night. ¼ cup walnut butter 1 large egg ¼ cup coconut nectar, molasses or...
Spring Dandelions
With the arrival of warmer days, dandelions (Taraxacum officinale) will be budding and blossoming soon. Instead of considering them a...
My Autumn Green Smoothie
How this nutritionist gets her morning going.
Breakfast Seed Pudding
A delicious and warm start to your day, with a good balance of high-quality fats and proteins.
Revised Pancake Recipe
Here’s a gf, df version of a breakfast mainstay. This one has fiber and protein. Sprinkle walnuts and melt ghee on them. Hmmm.
Banana Quinoa Muffins
GF/DF muffins that allow you to add lots of healthy ingredients that kids will still love – and you too.
Walnut Butter
Great, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.
Energy Bliss Bites - no baking required
No-bake, healthy treat! Pack them for a hike, bike ride or an afternoon snack. Great for kids and adults.
All recipes are gluten free and dairy free unless otherwise indicated