Nancy Corwin MalinaJust the FlaxFlax seeds are a wonderful source of omega 3 fatty acids ALA (alpha-linolenic acid), soluble and insoluble fiber, antioxidants, and...
Nancy Corwin MalinaGluten Free, Dairy Free Challah !?! :)This recipe has been adapted from my friend, Marlaine Darfler's original. It's delicious, if not exactly like the challah you get in a...
Nancy Corwin MalinaBeneficial Bone Broth! It’s getting chilly out and it’s time to get the benefits of bone broth throughout these colder seasons. Homemade bone broth is easy to...
Nancy Corwin MalinaKiwi, What?? Kiwi Berries!Kiwis were not available when I was growing up, but I think I may have made up for that since I first tried them a few decades ago. And...
Nancy Corwin MalinaDancing Mushrooms in Your Backyard?aka Hen of the Woods or maitake mushrooms (Grifola frondosa) are popping up because of all the damp weather we’ve been having in the...
Nancy Corwin MalinaMorning Glory Muffins - Gluten and Dairy FreeThese can be made kosher for Passover - which begins on Saturday night. ¼ cup walnut butter 1 large egg ¼ cup coconut nectar, molasses or...
Nancy Corwin MalinaSpring DandelionsWith the arrival of warmer days, dandelions (Taraxacum officinale) will be budding and blossoming soon. Instead of considering them a...
Nancy Corwin MalinaBreakfast Seed PuddingA delicious and warm start to your day, with a good balance of high-quality fats and proteins.
Nancy Corwin MalinaRevised Pancake RecipeHere’s a gf, df version of a breakfast mainstay. This one has fiber and protein. Sprinkle walnuts and melt ghee on them. Hmmm.
Nancy Corwin MalinaBanana Quinoa MuffinsGF/DF muffins that allow you to add lots of healthy ingredients that kids will still love – and you too.
Nancy Corwin MalinaWalnut ButterGreat, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.
Nancy Corwin MalinaEnergy Bliss Bites - no baking requiredNo-bake, healthy treat! Pack them for a hike, bike ride or an afternoon snack. Great for kids and adults.