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Golden Milk – Before Bed Treat

Updated: Oct 26, 2020


  • 1 cup hemp, flax or coconut milk

  • 1/4 tsp turmeric powder

  • 1/4 tsp ginger powder

  • 1/4 tsp cinnamon powder

  • 1 tsp coconut oil

  • 1-2 drops Stevia or maple syrup


Combine all ingredients in a small sauce pan. Heat over a low flame. Stir frequently to blend the spices into the milk. Serve warm to hot.

Be careful, turmeric stains!

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