My Autumn Green Smoothie
How this nutritionist gets her morning going.
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Recipes & tips for living well
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Banana Quinoa Muffins
GF/DF muffins that allow you to add lots of healthy ingredients that kids will still love – and you too.
Chia Seed Pudding
Anti-inflammatory, high fiber snack with protein – great for breakfast, a snack or sweet treat without the guilt. Good nutrition for kids!
Walnut Butter
Great, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.
Walnut Pate
Great, dairy free alternative to cheese or any savory spread with the goodness of walnuts, veggies and herbs.
Summer Purslane Salad
Refreshing summer salad with omega 3 fatty acids and phytonutrients! What more could you ask for?
Walnut Pesto
Luscious alternative to the pine nut pesto. Walnuts are more sustainable and US – sourced.
Guacamole
Easy, delicious and full of fiber, omega 9 fatty acids and alkaline.
Golden Milk – Before Bed Treat
Soothing, anti-inflammatory drink. Perfect for a cold night to get you ready for a deep, restful sleep.
Energy Bliss Bites - no baking required
No-bake, healthy treat! Pack them for a hike, bike ride or an afternoon snack. Great for kids and adults.
Hallie’s Sea Salt Chocolate Chip Cookies
Little salt, little sugar, lots of delicious without the guilt.
All recipes are gluten free and dairy free unless otherwise indicated
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