breakfast | NCM Nutrition

Recipes & tips for living well

My Autumn Green Smoothie

How this nutritionist gets her morning going.

Breakfast Seed Pudding

A delicious and warm start to your day, with a good balance of high-quality fats and proteins.

Revised Pancake Recipe

Here’s a gf, df version of a breakfast mainstay. This one has fiber and protein. Sprinkle walnuts and melt ghee on them. Hmmm.

Banana Quinoa Muffins

GF/DF muffins that allow you to add lots of healthy ingredients that kids will still love – and you too.

Walnut Butter

Great, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.

Energy Bliss Bites - no baking required

No-bake, healthy treat! Pack them for a hike, bike ride or an afternoon snack. Great for kids and adults.

All recipes are gluten free and dairy free unless otherwise indicated