Chia Seed Pudding
Anti-inflammatory, high fiber snack with protein – great for breakfast, a snack or sweet treat without the guilt. Good nutrition for kids!
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Recipes & tips for living well
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Walnut Butter
Great, anti-inflammatory alternative to other nut or legume butters. Try it on an apple or pear.
Hook and Eye Lentil Soup – Toby Malina’s recipe
Toby’s delicious take on this classic, savory favorite. It’s got lots of good protein, fiber and phytonutrients.
Walnut Pate
Great, dairy free alternative to cheese or any savory spread with the goodness of walnuts, veggies and herbs.
Summer Purslane Salad
Refreshing summer salad with omega 3 fatty acids and phytonutrients! What more could you ask for?
Walnut Pesto
Luscious alternative to the pine nut pesto. Walnuts are more sustainable and US – sourced.
Salmon or Sword Fish Burgers
Easy to love these burgers, especially if you’re trying to convert yourself or your crew to wild-caught fish. Pair them with guacamole.
Guacamole
Easy, delicious and full of fiber, omega 9 fatty acids and alkaline.
Golden Milk – Before Bed Treat
Soothing, anti-inflammatory drink. Perfect for a cold night to get you ready for a deep, restful sleep.
Energy Bliss Bites - no baking required
No-bake, healthy treat! Pack them for a hike, bike ride or an afternoon snack. Great for kids and adults.
Hallie’s Sea Salt Chocolate Chip Cookies
Little salt, little sugar, lots of delicious without the guilt.
All recipes are gluten free and dairy free unless otherwise indicated
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